There are more than 100 different types of yoga. Most types of yoga normally include meditation, breathing exercises, and specific postures that not only stress but also flex various muscle groups. If you’ve been thinking about trying yoga in Auburn but just aren’t quite sure yet if it’s for you, we’ve got a few a few physical and mental benefits that may sway you to come try it out!

Yoga has numerous physical benefits. Our students often find that their blood pressure is lower, their insomnia is helped, and chronic pain is lessened after regularly attending yoga .

  • Weight loss
  • Increased flexibility
  • Better muscle strength and tone
  • Better breathing
  • Increased energy
  • A balanced metabolism
  • Improved cardio and circulatory health
  • improved athletic performance

In addition to physical benefits, many people find that one of the biggest benefits of regular yoga practice is how it helps them manage stress. As you may know, stress can have negative effects on your body and mind and can reveal itself in many different ways, from back pain and headaches to insomnia and the inability to concentrate.

Since yoga incorporates meditation and breathing mindfulness, it’s a great way to improve your mental well-being. When you practice yoga on a regular basis, it’s very possible that you’ll find a new mental clarity and calmness that wasn’t there before, an increased body awareness, a more relaxed mind, and a sharper concentration.

With all of the different kinds of yoga practices, it’s easy for anyone to start! Whether you’re a professional athlete or a couch potato, we have a yoga practice for you!