Personal Training

All of our clients are unique, and so are their fitness needs. Juggling work and family can make exercise tricky as well. That’s why we meet with you and create an exercise and fitness plan specifically tailored to your goals and life. We’ll talk about when and how to exercise, what and when to eat, and how to transform bad habits into healthy habits. Plus you’ll get a health coach that will make you work, make you sweat and be your biggest fan…  Learn More

Yoga

Yoga first made an impact in America in the 1970’s. Since then, more and more people have embraced yoga in order to gain balance with the body, mind and spirit. With group yoga classes and one-on-one sessions, you’ll gain mental relaxation, increased focus and full body harmony. But if you’re looking for something a bit more fast-paced, our Pilates classes get you on your feet and moving! We’ll help you get your heart rate up and a smile on your face. Whether you want to keep your workout mellow, or explode with energy, we’re the place to be…  Learn More

Nutrition Planning

Diet is the primary building block when it comes to getting in shape. Take it from our nutritionist, it’s all about what you eat and when. Don’t worry, you’re not going to be stuck nibbling lettuce and battling perpetual hunger. We’ll show you not just how to break bad eating habits, but how to eat healthy and be satisfied…  Learn More