Yoga can be intimidating for many first timers. They assume that they need to be super flexible to get anything out of a yoga class when in reality yoga can work for anyone. If you are someone who has been interested in yoga but shied away from it because you thought you couldn’t do it, our functional yoga class in Bedford is exactly what you need. Nicknamed our “Rusty Hinges” class, our functional yoga class offers gentle stretching exercises that are designed around your body and your needs. The benefits of our functional yoga class include:

  • Greater flexibility
  • Better range of motion in your joints
  • Sleeping better at night
  • Having more energy during the day
  • Management of chronic pain (including headaches!)

Our saying is, “If you can breathe, you can do this class!” It’s tailor made for people who either haven’t ever done yoga or think they “hate” yoga. We’ll show you that anyone can use yoga to improve their mental and physical well-being. We’ll help you work out all of the rusty hinges in your body, working to eliminate aches and pains in your joints and anxiety and stress from your mind.

You can learn more about all of our yoga classes in Auburn including our functional yoga class by visiting our website. If you’d like to sign up for one of our yoga classes or any of our other services, get in contact with us by calling 603-483-3233 or connecting with us through our website. We’re looking forward to showing you how you can use yoga to improve your life!